by Emmi Mutale | Aug 6, 2019 | Uncategorized
Rest – a radical act? You may be wondering why anyone would call it that. Yet, our societies promote constant action, incessant doing, continuous chasing of results and money. For many of us, taking a nap during the day or just sitting by the window and watching the...
by Emmi Mutale | Mar 30, 2019 | Uncategorized
Over 300 years ago, monks in a monastery in Thailand (then known as Siam) found out their country was about to be attacked by the Burmese army. These monks were looking after a wondrous treasure, a golden Buddha statue that stood 3 meters tall and weighed 5,5 tonnes....
by Emmi Mutale | Feb 11, 2019 | Uncategorized
A friend and colleague of mine, Elly Jolly of JollyLife Coaching, recently posted a video on the topic of puppets on her Facebook page. She talked about how puppets are figures that appear to be real or moving on their own, yet in reality, are controlled by someone...
by Emmi Mutale | Jan 10, 2019 | Uncategorized
What on Earth is Earthing?!We are connected to Mother Earth in so many ways! The earth we walk on provides us with water and food. She gives us a surface to sit, stand, run, play and sleep on. She also gives us building materials in the form of sand, rocks and trees...
by Emmi Mutale | Nov 10, 2018 | Uncategorized
When I guide group meditations, I often start with a grounding meditation, continued by silent meditation. This is not just to support to group to feel grounded and comfortable, but also because it is important for us to be able to experience various forms of...
